(Includes workbook and audio product worth £30)

This one day workshop will give you an experiencial working knowledge of this powerful performance enhancement method. 

To achieve the optimum performance state a key skill is 'controling one's emotions'. Traditional sport psychology methods can offer an explanation or better understanding of your emotions, yet with PPä you will learn how to re-programme any unwanted thoughts, beliefs and feelings that are, on a subconcious level, holding you back from performing at your highest level.

Many people try to build their self belief by denying their self doubt.  This has only a limited effect an longer term can be very destructive.  It is like sweeping rubish under the carpet.  PPä offers the much more powerful solution of actually cleaning doubt out of the subconscious mind, making room -even a vacuum- do draw more self belief in.